Nuts are a valuable source of protein, fats, vitamins and minerals
The value of nuts is that they are 50-60% composed of fats, and healthy, unsaturated fats.
Types of nuts and their benefits
But any of the nuts - walnuts, hazelnuts, cashews, etc. - is a rich complex of fats (saturated and unsaturated), micro- and macronutrients (potassium, magnesium, phosphorus, iron, copper, selenium, manganese, etc.), vitamins (A, E, K, B vitamins, etc.), already "ready-made" proteins and their precursors - substitutable and essential amino acids, fiber, sugars, ash, etc.).
Cashews
These are nuts that are distinguished by their original shape and began their journey around the world from South America, namely Brazil. This type is one of the most valuable peeled nuts of high quality.
Migdal gold
These are delicious nuts of a special variety that is characterized by a lighter color. This type is one of the most valuable shelled nuts of high quality.
California pistachio
Pistachios are distinguished from others by their larger size, oblong shape, light shell, bright green kernels, and sometimes the kernel protrudes from the shell.
Brazil nut
It is a high-calorie product with an original nutty flavor, which has valuable useful qualities and a wide area of use.
